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Sunday, 12 October 2014

Writing and Running for ME/CFS #3

Today's route, run twice.
Just back from my training session this morning. Toughest, so far. Had to do 3 mins running followed by 1 min walking with 6 repeats. Managed 2 miles, in  just over 22 minutes, so not too bad. Sweating now, though.

Must do my stretches before I shower, and let myself cool down a little, of course.

Still on track.

This week's programme consisted of Tuesday - 6 minute easy run, followed by 2 minute easy walk done twice. Friday, 25 minute brisk walk, in which I did the walk Valerie and I normally take 31 minutes to compete. And then, today, as above.
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