|Today's route, run twice.|
Must do my stretches before I shower, and let myself cool down a little, of course.
Still on track.
This week's programme consisted of Tuesday - 6 minute easy run, followed by 2 minute easy walk done twice. Friday, 25 minute brisk walk, in which I did the walk Valerie and I normally take 31 minutes to compete. And then, today, as above.