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| Returning from Friday's running session. |
This week’s update on
progress.
The running continues to
the training programme. This week I did a 20 minute brisk walk on Tuesday. A
running session on Friday, consisted of running for 4 minutes and walking for 2
minute, repeated 3 times, so a total of 12 minutes running. And today I took a
3 mile walk over 50 minutes with my wife, in place of the required ‘30 minute
easy walk’. The training plan I’m following is intended to prepare someone who
isn’t very fit for a twenty minute running session at the end of 8 weeks. I’ve
just completed the first 4 weeks, and I’m managing to keep to the programme, or
to exceed it, so all going well so far.
The writing of the ME/CFS
book hasn’t gone far yet - I’ve been
working on some appendices to go into the back of book 3 of the epic fantasy
trilogy. My publisher wants to publish Convergence:
A Seared Sky in time for Xmas, so I need to ensure it’s absolutely ready
for him. And I decided I would include all the myths and legends that form the
basis for the actual story as appendices in the final volume. It’s one of those
jobs that you feel should be straightforward, until you start on it. Then you
discover there are more than you remembered, names have changed during the
writing, and some changes to format need doing. But it’s all great for me, as I
enjoy the writing.
However, on the ME/CFS
book front, I’ve resurrected the files of the diaries I kept during the period of
illness. They’re a bit patchy, but they contain details I’d forgotten, so will
be a useful resource when I start the actual writing.
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