Stuart Aken: Recovery

Sunday, 23 November 2014

Writing and Running for ME/CFS #9

P writing blue (Photo credit: Wikipedia)

Is it really only 9 weeks since I started this?

Writing:
The book is progressing. I managed to preserve all the dates of the diary entries ( a long job, but necessary). And I have now started the selection process. This will be another longish job as I have over 200 pages of diary entries and each one has to be read to detect anything of relevance or value to the book. Still, we're getting there. Allowing my subconscious to work on possible covers at present, and toying with some title options. I'll put some of these out shortly, to see what you think of them.

Running:
In spite of the back injury (which is still niggling a little) I managed my programme of 3 runs this week. That's 2 at 10 minutes each and one at 20 minutes. To think it took me all my energy to walk 100 yards at the height of the ME/CFS, and here I am running again! It's fantastic, and I hope it gives some encouragement to all those who are still suffering with the condition. Hoping the back will allow me to do the 15 minute run I'm due tomorrow. See how I feel in the morning.

So, still on track, though the house move is definitely a bind. Be very glad when all is finalised and we're in the new home so I can concentrate on what really matters again.

Sunday, 2 November 2014

Writing and Running for ME/CFS #6

Progress for the 8 week period.

A rather peculiar week. My daughter had a minor mishap with her car on Thursday, which rendered it
unusable and in need of repair. We dashed the 12 miles to her place of work to get her safely home at 02:00 and this rather disrupted plans, especially as she works odd shifts and public transport won't serve her for those. So Dad has had to become taxi driver until the car is repaired.
The event didn't impact on my running, but it did have an effect on my writing.

The running has gone to plan and I've now completed the challenge, which was to run for 20 minutes by the end of the 8 week period. I also lost 4 lbs in weight. A bit more wouldn't go amiss, but it'll come off over the weeks, no doubt. So, that's the first level of fitness achieved.

I've started a new plan, which commences on Tuesday. No walking on this one; all running. So I'm going to get fitter more quickly, and it lasts the whole period from now until the projected day of the actual half marathon I'm aiming for. More on that target once the ballot has been held and I've got a place!

The writing of the account of my experience of ME/CFS?
Well, I did manage a few notes. We're in the process of selling the house at present, so it's difficult to get into the sort of routine I prefer when I'm creating a new piece. But this will all settle with time. It's a little hectic, but I'll get there.