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Showing posts with label Training. Show all posts
Showing posts with label Training. Show all posts

Sunday, 16 November 2014

Writing and Running for ME/CFS #8

Washing machine- without front
Washing machine- without front (Photo credit: Wikipedia)
Writing: Well; could have been better. I’ve been continuing with the curating of the diary entries, as I need to have them copied to a single file, so I can highlight and extract the relevant sections. But, in their weird wisdom, Microsoft seem to think that a date in a document should automatically change to the date the document is edited. Why they think that, I can’t imagine. In fact, I’m finding it hard to think of any circumstances in which it would be helpful to have a pre-existing date automatically change to the current date in any document. No doubt someone will enlighten me.

The point is, that in copying the documents over to a single file, all the entry dates changed to the date of copying. Something I hadn’t noticed at the time. This meant, of course, that I had to start again. Fortunately, I still have the original documents! But how to preserve the dates of the diary entries?

I use a desktop iMac with MS Word, because I’m familiar with that word processor. It took a while to discover how I could ensure the dates didn’t alter. A blend of highlighting the date and then pressing a combination of the ‘fn’, ‘cmd’ and ‘f11’ keys. But, of course, this has to be done for every date and can’t be applied to the whole document! Now, there’s a really helpful user-friendly solution. Do you think programmers make these things deliberately obtuse so that we are all left in the dark to struggle, and therefore made to believe they are somehow clever? Surely, any programmer worth his salt (and I use the male pronoun advisedly) could devise a way of preserving all dates in a document with a couple of keystrokes?

Anyway, the outcome is that I am still in the process of amending all the dates in the diaries before I can even start the proper curating. Oh, good!

Running: This week I was supposed to do 2 sessions of 10 minute running followed by a session of 15 minute running today. I managed my Monday run with no problem. However…

At the moment, we’re in the process of moving house and the packing has begun. Last week, the seal on the washing machine decided to split so, as it’s insured, we had an engineer booked to fix it. The washing machine stands in a corner with a tumbler dryer atop. In order to get to the back of washing machine, so he could change the seal, I had to lift the tumbler dryer off the top of the washer. No problem: it’s bulky and awkward, but not particularly heavy.

Turns out I didn’t need to lift it off; the job could be done from the front! No matter. I’d done it. When the man left, I decided to replace the tumbler dryer. Mistake. My back went. I have a slight weakness, which manifests itself from time to time in severe pain for a couple of days after an event followed by a period of delicate necessity.


So, no running until next week!

Sunday, 28 September 2014

Writing and Running for ME/CFS

After the first run.
Generally, I cover writing topics on this blog. But some things in the life of this author are only indirectly associated with writing, and the following is one of these.

For 10 years, from November 2002, when I caught an odd viral infection, I suffered from ME/CFS until just after I retired from employment in April 2013. Leaving work, an environment I found stressful for reasons I’ll discuss later, relieved me of the pressures that were most responsible for the continuation of the condition. I feel I’m now fully recovered (or as recovered as possible).

I’m not going into details here, merely announcing my intention to write an account of my period with ME/CFS in book form. I want to share empathy with and hope for those still suffering the condition, and provide help and personal insights for those involved with sufferers. I’ll donate 50% of the proceeds of the book to the charity that helped me from the beginning. Action for ME was there with advice and information right from the start and I want to support this organisation. I chose the charity as the recipient of 10% of revenue generated by my books published by Fantastic Books Publishing. It’s part of the contract with this company that this amount is donated to a charity of the author’s choice, you see.

As a result of the improvement in health, I’ve decided to regain fitness after so many unavoidably sedentary years. I’ve started training for a half marathon. At present, I can’t say which one this will be, as I’m not yet able to register for it, but I’ve registered an interest and await the announcement of the date on which entries can be made. For that run, I also intend to collect money for Action for ME.

The purpose of this post is to let my readers know my intentions. In future, I’ll make weekly reports of my training progress. As a 66 year old who last ran a half marathon in the early 1980s, that time to raise funds for a local hospice in Colchester, I’ve a good deal of catching up to do.

I began training 3 weeks ago, using a programme suggested by the Great Run website. Today, I performed my first real run. It was only for 5 minutes, followed by 2 minutes walking and then 4 sessions each of 1 minute running and 1 minute walking, but it was the first time I’ve spent that amount of time actually running without a pause for many years. I felt that if I could manage this challenge, then I’ve a good chance of completing the first stage of training, which aims to get me running for 20 minutes by the end of the 8 week period.

So, watch this space. Maybe join me in the effort, if you feel so inclined. Some time in the future, I’ll place a link here to enable people to sponsor me for the actual run. But that won’t come until I’m actually registered for a specific half marathon, which may be some months hence.


Sorry for the lengthy post, but I want to ensure that regular readers understand why I’ve decided to do this and why I’m placing the record on this blog. I’ve made a start on the training, and I’ve also made a start on the book, by obtaining copies of my medical records for the period concerned – interesting reading! As my publisher, Dan Grubb of Fantastic Books Publishing, would say, ‘Onward!’