|English: Man running (Photo credit: Wikipedia)|
However, Valerie and I have had a lengthy walk: 3.2 miles in 57 minutes, so I feel I've done pretty well. If I feel okay in the morning, I'll do my run then.
That's the running training.
Well, I've collected more information, read a couple of other books (they're both reviewed here if you look below this post), and started a rough plan of the book as I see it. So, progress on that front.